Chicken with Lemon Glaze (Low fat)

Posted by Jennifer Bertotti 
 

Chicken with Lemon Glaze (low fat)

My husband and I love this one, this is a must-eat in our house at few times a month!  Found this one on recipezaar.

4 chicken breasts

2 T Dijon Mustard

1-2 large eggs

1 cup of dry breadcrumbs (Panko are my favorite, but can use regular seasoned)

1/4 tsp poultry seasoning

1/2 tsp garlic powder

1/2 tsp seasoning salt

1-2 T olive oil for frying

Lemon Glaze

1/4 c chicken broth
2 T lemon juice

1/4 tsp salt

4-5 thin lemon slices

fresh parsley

Directions: 

1. Whisk mustard & eggs in small bowl.

2.  Combine dry bread crumbs with poultry seasoning, garlic powder, seasoning salt

3.  Dip chicken in egg mixture (shaking off excess); then coat well with crumb mixture.

4.  Heat olive oil in skillet, add chicken, cook 5 min each side, or until cooked; transfer to plate

5.  Add glaze to skillet -- broth, lemon juice, 1/4 tsp salt; bring to a boil, scraping any brown bits from the pan.

6.  Add lemon slices & parsley - combine one minute.

7.  Spoon glaze over chicken.