Berry Smoothie

1/2 cup of skim milk

1/4 cup of Cran/Straw/Banana Ocean spray juice (or any juice)

1/2 cup of lowfat vanilla or any lowfat yogurt

1/2 cup of berry mix (blackberries, raspberries, etc)

1/2 of a banana (frozen is preferred)

2 tablespoons of vanilla (or any flavor) protein shake

1 teaspoon honey

1 teaspoon flax seed meal

1 teaspoon wheat germ

Mix in blender

Strawberry Banana Smoothies

1/2 cup of skim milk

1/2 cup of lowfat vanilla or any lowfat yogurt

1/2 cup of strawberries

1/2 of a banana (frozen is preferred)

2 tablespoons of vanilla (or any flavor) protein shake

1 teaspoon honey

1 teaspoon flax seed meal

1 teaspoon wheat germ

Mix all in blender