1/2 cup of skim milk
1/2 cup of lowfat vanilla or any lowfat yogurt
1/2 cup of strawberries
1/2 of a banana (frozen is preferred)
2 tablespoons of vanilla (or any flavor) protein shake
1 teaspoon honey
1 teaspoon flax seed meal
1 teaspoon wheat germ
Mix all in blender
Mix all in blender
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